Back Pain Stretches, Sciatica and Radiating Pain Stretch
Back Pain Stretches Quadratus Lumborum Stretch
Core Excersise for Low Back Pain: minimum of a 30 second plank
We always tell our members if they truly want to correct their problems, they have to take the initiative to do their at home stretches and exercises. It is an unfortunate fact that nothing comes easy when it comes to truly correcting spinal biomechanical dysfunction. Especially if your symptoms have been coming and going for long periods of time. The earlier you get a problem addressed, the easier it is to solve. Patients who get the best results will stick to their care plan, not make any excuses, and put their health as a priority. The good news, its actually easier, cheaper and quicker than most people think.