Back Pain Stretches, Sciatica and Radiating Pain Stretch
Back Pain Stretches Quadratus Lumborum Stretch
Core Excersise for Low Back Pain: minimum of a 30 second plank
Back Pain Stretches
Making Spinal Health Your Priority
“I don’t have the time.” A typical chiropractic adjustment takes no more than 5 minuets. The prescribed, at home stretches take less than 10 minuets to perform. That’s 15 minuets a maximum of 3 times per week to finally address the issue. I don’t know one person who too busy to make that commitment.
“Its not that bad. I can live with it.” Your body doesn’t feel pain for no reason. Pain is your body’s way of saying something is wrong. Most people who come into the office are not here for an acute injury. The pain that they were saying is not that bad for years, has now gotten that bad. If you do not address a problem when it is small, it will continue to get worse and become a large issue.
“I don’t have the money.” Everyone knows the bigger the problem, the more it costs to fix. Would you rather put a small investment into your health now and feel great as you continue to age? Or put a large investment into fixing a large problem that has likely progressed to a point that you may never feel right again?
Easy spinal maintenance schedule
Your at home, back pain stretches and exercises
Wellness spinal care = small investment, continue to feel great, avoid future serious health issues.
Reaction spinal care = large investment, periodic recurrences of pain getting progressively worse, pain medication likely required, dealing with the associated side affects of the pain medication, literally lose height. The list goes on and on!